The Perfect Skincare Routine For Teenage Acne-Prone Skin
When children grow up, their bodies start to change gradually. Along with the body, the skin also undergoes some changes. Teenagers are more prone to these skin changes, which is why most of them start to experience acne problems. Acne can also manifest in various ways, such as cysts, whiteheads, blackheads, and pimples. For this reason, teenagers with acne-prone skin need to follow the right skincare routine.
The Importance of the Perfect Skincare Routine for Teenagers
As children become teenagers, there are hormonal changes in their bodies. As a result, a rise in the production of sebum and oil occurs in the skin. It leads to the clogging of pores, which further contributes to breakouts and acne. To deal with this problem, we have come up with the perfect skincare routine that teenagers can follow for acne-prone skin.
The Perfect Skin Care Routine for Teenage Acne-Prone Skin
The primary step in your skincare routine needs to be cleansing. After you wake up in the morning, use a benzoyl peroxide cleanser to get rid of impurities and bacteria that cause acne. In addition, it prevents the formation of new acne by opening up your pores and not allowing the accumulation of dead skin cells.
A face cleanser with benzoyl peroxide will therefore provide you with a refreshing look and eliminate the excess oil in your skin without making it completely dry. Instead, it will hydrate your skin and improve the barrier of your skin. You can use the Teenilicious acne face cleanser that comes with witch hazel extract and benzoyl peroxide, which will deeply cleanse your skin without causing any kind of irritation. Moreover, it is suitable for teenagers of all skin types.
If you are experiencing breakouts, it is important for you to exfoliate your skin and remove the skin debris to keep your skin free of blemishes. As a parent, you can opt for an exfoliator for your teenage son or daughter that will not be too harsh on their skin.
You can get them a toner that will act as an exfoliant and will help remove dirt, oil, and debris that clog their skin and result in acne. It will also balance the pH level of the skin, which will allow your skin to absorb other skincare products and enhance their effectiveness without irritating your skin.
A toner that has witch hazel extract and benzoyl peroxide replenish your skin by removing all the impurities and reducing the acne's redness and size. However, it comes with a non-drying formulation that will lock in the hydration of your skin and prevent it from drying out.
Many teenagers make the mistake of skipping this important step in their skincare routine. But, moisturising is essential as most acne treatments make your skin irritated and dry. Because of this, you have to moisturise your skin to resist the dryness that occurs as a result of acne treatments. Additionally, it does not allow the overproduction of oil in your skin, which can result in acne.
You can go for a moisturiser that has ingredients such as ceramides, niacinamide, and hyaluronic acid. It will help in regulating the moisture of your skin and maintaining the barrier of the skin. You can also choose moisturisers that come with the label 'non-comedogenic'. A moisturiser with such a label will mean that it will not cause acne or clog your pores. Thus, select a moisturiser with a light texture so that it can work on your skin in an effective manner.
4. Sun Protection
When dealing with acne problems, it is essential to protect your skin against any sun damage. You can use a moisturising sunscreen that has a composition of at least seven per cent zinc oxide. It must also have SPF 30 or a higher SPF based on the colour and pigmentation of your skin for UVB and UVA coverage throughout the year.
Sun protection is important as exposure to the sun makes your skin inflamed and dry. Due to this, the skin can become oily, which can worsen your acne problems. To prevent such a thing from happening, what you need to do is use a daily moisturiser that will not only provide your skin with sun protection but also rid your skin of oiliness and prevent acne from affecting your skin. Hence, whenever you have to go out, always make sure to carry sunscreen with you at all times.
In case you use makeup, you need to be diligent in washing your face properly. It is due to the fact that when we go out with makeup, our faces tend to come into contact with dirt and oil. Washing your face is therefore critical as otherwise oil, and dirt, in combination with your makeup, can clog your pores and result in more breakouts. For the same reason, you must avoid sleeping at night without washing your makeup.
You can use lukewarm water to wash your face at least two times every day. It is because lukewarm water plays an important role when it comes to loosening the oil and dirt on your skin. Washing your face two times will greatly reduce the likelihood of you suffering from acne and other breakouts. Lastly, it will also keep the barrier of your skin hydrated, which will prevent the excessive production of oil or sebum.
6. Eating healthy
Eating a well-balanced diet will keep your skin healthy. You can consume a great number of vegetables and fruits in order to nourish your skin. If you have oily foods and sugary items, it can aggravate your acne, leading to more breakouts. Thus, it is better to avoid such foods.
You can also avoid consuming dairy products. Instead, you can go for alternatives such as oat milk and almond milk. You can also search for foods that have healthy fats like nuts, salmon, and avocados. They can help with keeping your skin healthy and fighting acne.
7. Night-time routine
For your night-time routine, you have to incorporate all the above steps. These will enable your skin to refresh itself while you are sleeping. If you use makeup, removing it is important before you go off to sleep. To do this, you will have to cleanse, exfoliate, and moisturise your face in a proper way.
Once you do this, your skin will be able to breathe properly. And, you will be able to have completely acne-free skin. To get the best results, you can also use a face gel with benzoyl peroxide. It will not only minimize your acne but also remove your blemishes.
Teenagers go through hormonal changes that affect their skin and result in breakouts and acne. It is therefore very important to have a skincare routine that will rejuvenate your face and keep acne at bay. We have discussed all the steps that you need to follow as a part of your skincare routine for acne-prone skin.
Do not let oil and dirt clog your skin's pores; cleanse, exfoliate, and moisturise your face frequently. In addition, you must consume a healthy and balanced diet to safeguard your skin. Also, do not forget to wear your sunscreen every day.