Simple & Effective Summer Hair Fall Prevention Tips
Summertime hair loss is common. Between 50 and 100 hair filaments fall out on average every day. Nevertheless, hair loss worsens in the summer due to external factors specific to the season, including exposure to chlorine and the sun's drying impact. Also, hair loss can increase self-consciousness, leading to tension and anxiety. Is it possible to limit loss in the summer? Yes. Learn more by continuing to read.
Common Reasons for Summer Hair Loss
The following are some of the most typical causes of hair loss during the summer:
- Scorching temperatures and sunlight exposure bring on hair thinning and breakage.
- Summertime activities like swimming are popular, but hair suffers from pollution and chlorine in pool water.
- Sweating causes a lot of people to lose their hair in the summer.
- Dandruff worsens in hot conditions, and if it is not treated, it can lead to temporary hair loss.
- Wet-brushing causes your hair to shed more than normal during the summer. So avoid combing your hair until it has dried.
- In the summer, air conditioners are your hair's worst adversary because their dry airflow dries out your hair, causing breakage and moisture loss.
- Summertime increases in testosterone levels may result in hair loss.
Simple and Powerful Treatments at Home for Summer Hair Loss
While some hair loss in the summer is unavoidable, here are some simple homemade treatments for dealing with summertime hair loss:
Coconut Milk Massage
A coconut milk scalp massage coupled with a warm towel wrap is a simple home remedy for hair loss. After that, give your hair a normal wash and condition.
Aloe Vera Gel
Juice from the Aloe Vera plant is good for internally strengthening hair. Applying Aloe Vera gel to the hair prevents dandruff and other fungal infections on the scalp that lead to hair loss while also making the hair shiny and smooth.
Egg Hair Pack
This protein-rich homemade hair treatment will fortify your hair and reduce hair loss. Two eggs and two teaspoons of apple cider vinegar are whisked together. Add a spoonful of olive oil and a half teaspoon of honey after that. Apply it to your hair, let it sit for 20 minutes, then shampoo your hair as usual.
Green Tea Rinse
Green tea strengthens and promotes hair development because it is high in antioxidants. In hot water, steep a few green tea leaves. Massage your hair and head with the liquor once it has cooled. After an hour, rinse it off with cool water.
Fenugreek Seed Paste
These seeds should be soaked the night before grinding. Apply this hair growth mask, then keep it in place for 30 to 40 minutes. Next, thoroughly clean it with cool water.
Using onion juice topically is another fantastic treatment for hair loss. Extract the liquid from an onion by grating it. Apply them to your scalp using cotton swabs. After 20 minutes, use a gentle wash to remove it. The sulfur in onions promotes regrowth by increasing blood supply to the hair follicles.
Yogurt & Honey Mask
Combine one tablespoon each of honey, lemon juice, and two teaspoons of yogurt. 30 minutes after application, rinse it off with cool water.
To create a paste, combine amla powder and lemon juice. After applying it to the hair and head, rinse it off an hour later.
Grind equal parts of boiled beetroot leaves and henna leaves. After 20 minutes, rinse your hair with tepid water to remove this mask.
One overripe banana, one tablespoon of honey, and one tablespoon of coconut oil should be blended. For smooth and strong hair, apply, let it sit on your hair for 20 minutes, then wash it out with a good quality shampoo.
Lifestyle Modifications to Control Summer Hair Fall
Here are some simple lifestyle adjustments that may also help you manage hair loss:
Maintain Your Hydration
Hair may become fragile and break off readily if dehydrated. Maintaining proper hydration will make your hair less fragile and prone to loss.
Balance Your Nutrition
A diet for healthy hair should have enough zinc, biotin, Omega-3s, Omega-6s, and Vitamin D. Fresh seasonal fruits and veggies, as well as more nuts like almonds and walnut, can help to lessen summertime hair loss.
Avoid Using Hot-Style Items
Heat styling must be avoided during the summer when seasonal hair loss is at its most severe. Hair falls out as a result of heat styling because the high temps cause breakage and hair loss.
Excellent Anti-Hair Fall Products For Hair Washes
Sebum generation is increased during the summer by excessive sweating. This causes hair to become oily, encourages the growth of dandruff and other fungal diseases, and causes hair loss. Washing your hair every day with the best anti-hair-fall solutions is an easy method to combat this hair loss. Consider the amazing Teenilicious Anti-Dandruff Shampoo. It is a fantastic choice for preventing hair loss in the summer as it doesn't contain Silicones, Paraben or Sulphates, which makes it ideal for treating hair loss.
Numerous health issues, including hair loss, are primarily caused by stress. Exercise, yoga, and meditation are possible stress-reduction techniques.
Avoid Tobacco And Booze
Too much alcohol consumption may be tangentially related to hair loss. Smokers' reduced blood supply to the scalp may also result in hair loss. Reducing alcohol and cigarette intake can help stop hair loss.
Healthy hair is nurtured from the inside out with a proper diet or hair supplements, which are necessary for healthy hair growth. Several minerals also nourish the hair follicles and help to produce the natural oils that stop hair loss. Examples of foods that promote the growth of full, dense hair include eggs, dark green vegetables high in Vitamins A and C, and protein-rich seafood. To stop hair damage, one can immediately start the aforementioned practices. A lot of people experience hair loss frequently. For thorough nourishing and damage healing, Teenilicious suggests using the Anti-Dandruff & Hair Fall Control Shampoo.